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thank you! is stock oil the best recommendation in ur opinion or is 5w-30 a better choice?

it’s time for me to switch my spark plugs in my opinion on my mk5 Supra. i’m on jb4 e30 with catless downpipe and intake map 3. should i stick with the oem plugs or switch to NGK 97506 (SILZKBR8D8S, but one heat range colder and regapped)?