1) Fill plug on passenger side of the trans. 8mm allen key required.
2) Drain plug on bottom. 8mm allen key required.
3) You will need a fluid transfer pump, so get one before you start.
4) With the transmission totally cold, fill the transmission pan with trans fluid until it dribbles out the fill hole.
5) Put the fill plug back in, but do not tighten.
6) Start the car.
7) Shift from park, neutral, drive. Drive, neutral, park. Shift gears upwards one through eight. Shift gears downwards eight through one. You HOLD the paddle or shifter in upshift/downshift position to keep the gear when the car is idling.
8) Do step 7 again, holding each gear for 10-15 seconds. Proceed to step 9.
9) Using a tool like Ecutek, MHD, BM3, Bimmerlink (or other BMW-specific tool with access to trans temp), wait for temp to hit 40 degrees Celsius.
10) Quickly get back under the car and pop the fill plug back off. You have a short window of time. Quickly complete the next steps before the trans temp hits 50deg Celsius.
11) Using fluid pump, once again pump fluid into the transmission. When trans fluid starts spilling out of the fill plug, you're done. The trans is ready to rock.
12) Tighten the fill and/or drain plug to 3 ft-lbs. That's all it takes.
13) Clean up the transmission housing and pan. Congrats, you're done!
All the 8HP transmission builders recommend Amsoil Signature Series Fuel Efficient 100% Synthetic Transmission Fluid (aka "ATL" aka "Amsoil Blue"). It is widely reported to hold more power and better manage clutch pack wear.
@User name If step 4 requires extra fluid before a thin ribbon comes out, the trans was indeed not filled to full. If fluid spills out immediately, it's already fine.